RecipeDB

Cooking in progress....

Coconut Mango Chicken With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.9639
Energy (kCal)3599.4225
Carbohydrates (g)408.1559
Total fats (g)123.7983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over high heat. Add the chicken and cook, turning once, until browned, about 3 minutes. Add the coriander, and stir for about 30 seconds. | 2. Add the chicken broth, lower the heat and simmer for 3 minutes, scraping up any browned bits; transfer to a plate. Add the coconut milk to the skillet, increase the heat and boil to reduce by half, about 4 minutes. | 3. Stir in the mango and cook until warmed through. Return the chicken to the skillet, toss and remove from the heat; season with salt and pepper. | 4. Meanwhile, in a medium saucepan, simmer the black beans over low heat. Stir in the lime juice and 3 tablespoons mint. | 5. Divide the beans among 4 plates. Top with the chicken and remaining mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    salt pepper - - - -
    black bean 2 cans rinsed 1983.6282 362.7538 125.6492 8.2603
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition