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Chicken Satay With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.8344
Energy (kCal)3931.7733
Carbohydrates (g)17.5082
Total fats (g)251.2482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all visible fat and tendons from chicken breasts, pound until even, and cut each breast in half lengthwise to make two strips. | 2. Combine first seven ingredients in a small bowl and wisk together. Put chicken pieces in ziploc bag, pour in marinade, then seal bag and turn over several times so chicken is well-coated with marinade. Let marinate in refrigerator, a minimum of a few hours, or all day. | 3. To cook chicken, first spray grill with olive oil, or wipe with paper towel dipped in oil if you don't have an olive oil mister. Preheat charcoal or gas grill to medium high. | 4. Thread two chicken pieces onto each skewer, folding back and forth as many times as you can to get a lot of the chicken surface exposed to the grill. Grill chicken about 10 minutes, turning half-way through until it's nicely browned and feels firm (but not hard) to the touch. | 5. For peanut sauce, combine remaining ingredients in a food processor and mix together. Transfer to a small saucepan and heat over low heat. | 6. Serve chicken hot, with some sauce on the side for dipping chicken pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    red pepper flake 1/2 teaspoon - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    bamboo skewer 3 - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    soy sauce 2 teaspoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    chili paste 2 teaspoons - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    natural peanut butter 1/2 cup - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    splenda sugar substitute 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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