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Spicy Cashew Chicken Soup (Paleo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.6983
Energy (kCal)3007.8666
Carbohydrates (g)82.1146
Total fats (g)191.0457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - Over medium heat in a soup pot, heat the olive oil and sesame oil. | 2. - Once oil is hot, add the onion, garlic, ginger, red pepper flakes, and mushrooms. You made need a bit more oil, add if necessary. | 3. - Cook until onions are soft and mushrooms cook down and get some color (5-10 mins). | 4. - Add in the cooked, shredded chicken. Cook until chicken gets heated through (5 mins). | 5. - Add in 4 cups of stock and bring to a boil. | 6. - Once boiling, add zucchini and bok choy or kale. Let this come up to a boil, then turn the heat down to simmer. | 7. - Let the mixture simmer for about 15 minutes or until the veggies are tender. | 8. - In a seperate bowl, mix 1 cup of hot water with the cashew butter and add that mixture to your soup. Make sure you mix the cashew butter and water very well before adding to the pot to ensure all the cashew butter makes it into the soup. | 9. - Serve and garnish with chopped cashews and red pepper flakes. | 10. If you want more liquid to your soup, feel free to add more water or stock to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1/2 peeled grated - - - -
    red pepper flake 1/4 teaspoon - - - -
    white mushroom 2 cups sliced 30.8 4.564 4.3260000000000005 0.47600000000000003
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    zucchini 1 peeled julienned 2.31 0.3421 0.2981 0.044000000000000004
    baby bok choy 2 bunches cut - - - -
    cashew butter 1/2 cup 751.36 35.2896 22.4768 63.2448
    hot water 1 cup 0.0 0.0 0.0 0.0
    red pepper flake chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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