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Rudy's Thai Chicken Coconut Soup -- Tom Ka Gai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0479
Energy (kCal)1613.3872
Carbohydrates (g)21.5011
Total fats (g)127.7906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a soup pot, combine stock, 1/2 can of coconut milk, fresh ginger if using, and the white parts of the chopped green onions. Bring to a gentle boil over medium-high heat. Add chicken and mushrooms, and let the chicken gently poach until it's fully cooked, about 10 minutes (or longer, depending on how thin the slices are cut). When chicken is firm and opaque, add lime juice, fish sauce, brown sugar and chili paste. | 2. Taste and adjust seasonings - you should have a harmonious balance of flavors. If you have too much heat, or want to add richness to the broth, add more of the coconut milk, to taste. | 3. Garnish each serving with the chopped green onion, cilantro leaves, and Thai basil leaves (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai stock 1 carton - - - -
    coconut milk 1 can stirred 827.5862 19.934 8.2399 85.7811
    ginger 1 piece thumb-sized peeled sliced - - - -
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    mushroom 10 -12 ounces 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    thai fish sauce 1 tablespoon - - - -
    brown sugar 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    thai chili paste garlic sauce 1 - 1 1/2 1/2 - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    green onion 4 -5 chopped 0.0 0.0 0.0 0.0
    thai basil 3 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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