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Salmon With Thai Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.4798
Energy (kCal)1665.7884
Carbohydrates (g)87.3691
Total fats (g)59.342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler in your oven. | 2. Cook rice according to package directions. | 3. Combine fish sauce, lime juice, 1 table spoon oil, sugar and cayenne in a bowl. | 4. Let stand for 5 minutes to let the flavors blend. | 5. Stir in rice, carrots and cucumbers. | 6. Add cilantro, scallions. | 7. Coat salmon with remaining oil, and broil until just done. | 8. Serve on top of rice salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    carrot 3 grated 157.44 36.7872 3.5712 0.9216
    scallion 4 128.0 29.36 7.32 0.76
    grain rice 1 1/2 1/2 - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    cooking oil 2 -3 tablespoons - - - -
    sugar 2 1/2 teaspoons 45.885 11.477 0.0 0.0
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    salt pepper - - - -
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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