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Thai Beef Grill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6826
Energy (kCal)302.62
Carbohydrates (g)27.8524
Total fats (g)17.4952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush beef steaks and onion with 3 tablespoons teriyaki sauce. | 2. Place on grill over medium heat. | 3. Grill top loin steaks, uncovered, 15 to 18 minutes (top sirloin steak 17 to 21 minutes) for medium rare to medium doneness, turning occasionally. | 4. Grill onion 15 to 20 minutes or until tender, turning occasionally. | 5. Using fork, gradually stir 2 tablespoons teriyaki sauce and 2 tablespoons water into peanut butter in small bowl until smooth; stir in red pepper. | 6. Carve steaks. Serve with onion and peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef loin steak 2 boneless cut boneless - - - -
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    water 2 tablespoons 0.0 0.0 0.0 0.0
    teriyaki sauce 2 tablespoons 48.06 8.4024 3.2022 0.0108
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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