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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. | 2. Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes. | 3. Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes. | 4. Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
yellow onion	1/2		chopped sweet	57.42	3.4191	0.4132	4.698
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
tomato sauce	1	can		-	-	-	-
flour tortilla	8		warmed	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.