RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.01
Energy (kCal)	703.67
Carbohydrates (g)	76.43
Protein (g)	20.92
Fatty acids, total saturated (g)	13.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	36.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.71
Fiber, total dietary (g)	15.69
Thiamin (mg)	0.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.40
Energy (kJ)	2940.60
Tyrosine (g)	0.52
Folic acid (g)	0.00
Protein (g)	20.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.20
Fatty acids, total saturated 12:0 (g)	4.21
Fatty acids, total saturated 18:2 undifferentiated (g)	10.76
Glucose (dextrose) (g)	3.31
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	755.00
Choline, total (mg)	72.56
Vitamin A, RAE (g)	278.26
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.36
Phosphorus, P (mg)	438.21
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	104.52
Sodium, Na (mg)	1819.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.24
Pantothenic acid (mg)	0.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	42.01
Vitamin A, IU (IU)	5610.44
Energy (kcal)	703.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.31
Retinol (g)	0.00
Leucine (g)	1.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	76.43
Betaine (mg)	9.87
Selenium, Se (g)	15.09
Tocopherol, beta (mg)	0.12
Isoleucine (g)	0.71
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.75
Stigmasterol (mg)	0.09
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.65
Lysine (g)	0.88
Fatty acids, total saturated 10:0 (g)	0.61
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.47
Cryptoxanthin, beta (g)	230.94
Valine (g)	0.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.35
Histidine (g)	0.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2276.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	102.19
Iron, Fe (mg)	12.12
Folate, total (g)	156.87
Campesterol (mg)	0.00
Glycine (g)	0.74
Calcium, Ca (mg)	414.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.25
Folate, food (g)	156.87
Fatty acids, total saturated 18:1 undifferentiated (g)	14.21
Magnesium, Mg (mg)	220.05
Ash (g)	9.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.22
Arginine (g)	1.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.93
Lutein + zeaxanthin (g)	3312.03
Sucrose (g)	6.18
Alanine (g)	0.77
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.12
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.66
Fatty acids, total saturated 16:0 (g)	3.87
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.37
Fatty acids, total monounsaturated (g)	14.63
Glutamic acid (g)	3.29
Vitamin C, total ascorbic acid (mg)	1105.46
Vitamin K (phylloquinone) (g)	74.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3170.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.06
Zinc, Zn (mg)	3.23
Lactose (g)	0.00
Folate, DFE (g)	156.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1		cubed firm	40.82	0.78	4.89	2.47
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.94	1.76	0.16
green chilies	2		chopped	179.91	42.54	8.99	0.89
garlic clove	2		chopped	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.72	0.46	0.22
lime	1	tablespoon	grated rind	-	-	-	-
coriander seed	2	teaspoons	crushed	10.72	1.97	0.44	0.63
cumin seed	2	teaspoons	crushed	15.75	1.85	0.74	0.93
coriander	3	tablespoons	chopped	0.69	0.11	0.06	0.01
soy sauce	1	tablespoon		16.96	1.57	2.60	0.18
lemon	1			-	-	-	-
sugar	1	teaspoon		18.35	4.59	0.0	0.0
coconut	1	ounce	creamed	100.35	4.31	0.94	9.49
water	2/3	cup	boiling	0.0	0.0	0.0	0.0
red chili pepper		slices		-	-	-	-
coriander leaf				0.69	0.11	0.06	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Tofu Curry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients