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Santa Fe Veggie Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1928
Energy (kCal)442.295
Carbohydrates (g)82.803
Total fats (g)2.7122
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides. | 2. Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla, evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn, red bell pepper, black beans and green onion. When the cheese is completely melted, carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    cheddar monterey jack cheese 3/4 cup shredded blend - - - -
    kernel corn 1/2 cup drained 92.355 18.2384 2.5521 1.0011
    red bell pepper 1/2 cup diced - - - -
    black bean 1/2 cup drained 330.77 60.4892 20.951999999999998 1.3774
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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