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Red Thai Meatball Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.0192
Energy (kCal)1803.9222
Carbohydrates (g)46.9585
Total fats (g)131.8938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ground beef into a large bowl with the chopped chili pepper, ginger and egg, season well with salt and pepper. Mix well with your hands and shape into 20 meatballs. (These can be made and chilled upto 1 day ahead). | 2. Heat the oil in a large non stick frying pan, then brown the meatballs for 5 minutes Tip onto a plate. Add the curry paste to the pan, fry for 1 min, the pour in the coconut milk and half a can of water. Bring to the boil and stir to make a smooth sauce. | 3. Return the meatballs to the pan with the bamboo shoots and beans. Simmer for 5 mins until the beans are just tender and the meatballs are cooked through. | 4. To serve, season the sauce with salt, pepper and the lime juice, then tear in the basil leaves. Scatter with the sliced chili pepper and serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    red chili pepper 2 chopped sliced 2.5 0.5506 0.1169 0.0275
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    egg 1 71.5 0.36 6.28 4.755
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    thai red curry paste 1 - 1 1/2 1/2 - - - -
    coconut milk 1 3/4 3/4 966.0 23.268 9.618 100.12799999999999
    bamboo shoot 8 ounces drained 61.2349 11.7934 5.8967 0.6804
    green bean 5 ounces trimmed 43.9417 9.8798 2.594 0.3118
    lime 1 - - - -
    basil 1 ounce 6.5204 0.7513 0.893 0.1814

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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