RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	77.91
Energy (kCal)	1265.10
Carbohydrates (g)	27.49
Protein (g)	113.88
Fatty acids, total saturated (g)	32.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	6.02
Menaquinone-4 (g)	8.16
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.86
Fiber, total dietary (g)	6.75
Thiamin (mg)	0.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.36
Fatty acids, total saturated 14:1 (g)	0.38
Aspartic acid (g)	0.24
Energy (kJ)	5286.92
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	113.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.70
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.09
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	1.48
Fatty acids, total saturated 18:2 undifferentiated (g)	6.73
Glucose (dextrose) (g)	4.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	1.52
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	646.22
Choline, total (mg)	262.06
Vitamin A, RAE (g)	1197.20
Fatty acids, total saturated 6:0 (g)	0.87
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.36
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1671.60
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.36
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1988.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	77.91
Vitamin A, IU (IU)	13912.51
Energy (kcal)	1265.10
Fatty acids, total saturated 18:3 undifferentiated (g)	0.52
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	0.69
Retinol (g)	603.21
Leucine (g)	0.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.49
Betaine (mg)	7.49
Selenium, Se (g)	102.39
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.11
Phenylalanine (g)	0.14
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	326.48
Fatty acids, total polyunsaturated 15:0 (g)	0.50
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.76
Tocotrienol, gamma (mg)	0.09
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	7.92
Vitamin D (IU)	249.47
Fatty acids, total saturated 16:1 undifferentiated (g)	1.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.34
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	1.32
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	1.10
Vitamin B-12 (g)	7.21
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	60.80
Valine (g)	0.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.28
Potassium, K (mg)	1606.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	30.58
Iron, Fe (mg)	7.18
Folate, total (g)	167.72
Campesterol (mg)	0.00
Glycine (g)	0.18
Calcium, Ca (mg)	1897.01
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.05
Folate, food (g)	167.72
Fatty acids, total saturated 18:1 undifferentiated (g)	24.64
Magnesium, Mg (mg)	183.63
Ash (g)	14.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.12
Vitamin B-6 (mg)	0.87
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.17
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.12
Lutein + zeaxanthin (g)	2561.93
Sucrose (g)	0.45
Alanine (g)	0.13
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.55
Fatty acids, total saturated 16:0 (g)	15.42
Fatty acids, total polyunsaturated 17:0 (g)	0.31
Fatty acids, total saturated 20:0 (g)	0.13
Fatty acids, total monounsaturated (g)	26.48
Glutamic acid (g)	0.59
Vitamin C, total ascorbic acid (mg)	38.74
Vitamin K (phylloquinone) (g)	455.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.46
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7105.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.30
Fatty acids, total trans (g)	1.89
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.53
Lactose (g)	5.26
Folate, DFE (g)	167.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.92	2.67	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1/2		diced	302.6	0.0	67.32	1.7
green onion	4		sliced	76.68	16.30	2.75	1.33
fajita seasoning	1	tablespoon		302.6	0.0	67.32	1.7
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
crawfish tail	12	ounces	cooked peeled	302.6	0.0	67.32	1.7
flour tortilla	6			-	-	-	-
queso fresco cheese	8	ounces	crumbled	678.11	6.75	41.02	54.02
butter	1	tablespoon		85.5	3.92	2.67	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crawfish Quesadillas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients