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Spicy Salmon and Egg Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3202
Energy (kCal)384.3149
Carbohydrates (g)11.4528
Total fats (g)26.0465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs with salt and pepper to taste. | 2. Heat oil in frying pan and cook eggs as an omelette. | 3. Cut eggs in long thin strips that look like noodles. | 4. Flake salmon. | 5. Combine all ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salmon 2 ounces cooked 80.4667 0.0 11.2427 3.5927
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chile 1 tablespoon chopped 18.135 3.7362 0.3763 0.1814
    spring onion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mint leaf - - - -
    cherry tomato halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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