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Thai Style Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5091
Energy (kCal)724.719
Carbohydrates (g)5.1161
Total fats (g)41.8582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large frying pan until smoking hot. Pour in the oil and swirl around the pan, then tip in the beef strips and chili. | 2. Cook, stirring all the time, until the meat is lightly browned, about 3 mins, then pour over the oyster sauce. | 3. Cook until heated through and the sauce coats the meat. stir in the basil leaves and serve with plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef 14 ounces cut 470.645 0.9096 83.9647 14.5544
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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