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Stir Fried Chicken With Thai Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2737
Energy (kCal)1343.4173
Carbohydrates (g)49.8792
Total fats (g)82.6102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic and whole chiles in a mortar and pound to a paste or mince finely. | 2. Place a large wok over high heat. When it is hot, add oil; swirl gently to coat the pan. | 3. Toss in garlic mixture; stir-fry for 30 seconds or until the garlic is just golden. | 4. Add chicken; stir-fry for 3 to 6 minutes, until the chicken is cooked through, using a spatula to separate clumps and to press the meat against the hot wok. | 5. Add cayenne chiles, fish sauce, soy sauce, sugar and black pepper; stir-fry briefly. Add Thai basil; stir-fry until wilted (one quick stir), about 1 1/2 minutes, then turn out onto a large plate or shallow serving dish. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 - - - -
    serrano pepper chile 2 -3 stemmed - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 1 lb boneless skinless rinsed dried chopped rinsed dried chopped 780.1798 0.0 94.5741 41.9573
    chilies 2 cut 194.3028 48.0 0.0 0.0
    thai fish sauce 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thai basil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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