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Savory Halibut Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.5339
Energy (kCal)1444.5665
Carbohydrates (g)39.5704
Protein (g)187.1683
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 107 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 2 pounds skinless cut 806.9352 0.0 179.5204 4.5333
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    green onion 1 bunch chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cheddar cheese 1 cup shredded - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    flour tortilla 8 - - - -
    cheddar cheese 1 cup shredded - - - -
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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