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Tammy Wood's Thai Pork Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5301
Energy (kCal)1050.7055
Carbohydrates (g)140.4514
Total fats (g)55.259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all marinade ingredients together and stir well. Coat all ribs with marinade and let sit overnight for best results. | 2. Pour ribs and all marinade in a roaster with a lid and place in middle oven rack at 350 degrees for about 2 hours. Check on your ribs at the 90 minute mark. I take a rib out and see if the meat is falling off the bone. When this begins to happen, your ribs are ready to enjoy. | 3. In a saucepan, heat the butter olive oil and 2 Tablespoons of brown sugar. Stir well till the sugar dissolves. Add mango and coat well with sauce, flipping gently. Add bell pepper slivers and chill flakes. Heat should be on medium high. Slowly add ribs and continue to toss gently till all is married well together. | 4. Serving suggestion: place leaf lettuce on a plate, add the ribs and pour the mango mixture over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork baby back rib 1 slab cut - - - -
    japanese sesame oil 1/2 cup toasted - - - -
    serrano chill honey vinegar 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 4 tablespoons crushed 19.2 4.2648 0.4368 0.18
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    lemongrass paste 2 tablespoons - - - -
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    mango 1 sliced 99.0 24.717 1.3530000000000002 0.627
    brown sugar 2 tablespoons 418.0 107.899 0.132 0.0
    chili flake 1 tablespoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red bell pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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