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Thai Pumpkin Soup With Peanut Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3127
Energy (kCal)586.799
Carbohydrates (g)61.4431
Total fats (g)34.9868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. COMBINE water, pumpkin, nectar, bouillon, ginger, garlic and crushed red pepper in large saucepan. Bring to a boil, stirring occasionally. Reduce heat to low. | 3. STIR in peanut butter, vinegar, green onion and 1 tablespoon cilantro. Cook, stirring occasionally, for 5 to 8 minutes or until soup returns to a boil. Stir in evaporated milk. Sprinkle with remaining cilantro before serving. | 4. FOR FREEZE AHEAD: | 5. PREPARE as above; do not sprinkle with remaining cilantro. Cool soup completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in refrigerator. | 6. HEAT in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through. Sprinkle with remaining cilantro before serving. | 7. NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Milk for Evaporated Fat Free Milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    libby pumpkin 1 can canned - - - -
    mango nectar 1 can 191.919 49.3721 0.4139 0.2258
    vegetable bouillon cube 3 - - - -
    ginger 1 teaspoon chopped ground 1.6 0.3554 0.0364 0.015
    garlic clove 2 chopped - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    rice vinegar 2 tablespoons - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 1/4 cup chopped divided 0.92 0.1468 0.0852 0.0208
    milk evaporated fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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