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Classic Thai Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0652
Energy (kCal)299.7156
Carbohydrates (g)6.8726
Total fats (g)29.0485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok over medium-high heat. | 2. Add the garlic and stir-fry for 1 minute. | 3. Add the curry paste and stir-fry until it releases its aroma. | 4. Add the tofu and cook another 3 minutes. | 5. Add the rice, mix and fry for 2 minutes. | 6. Add the soy sauce, green onion and cilantro and transfer to a serving dish and garnish. | 7. Serve immediately. | 8. Refrigerated it will keep a couple of weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 2 crushed - - - -
    red curry paste 2 teaspoons - - - -
    tofu 1/2 diced 20.4116 0.3941 2.448 1.236
    grain rice 4 cups cooked - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green onion 10 19.17 4.0754 0.6887 0.3337
    cucumber sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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