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Thai-Style Chicken With Basil and Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.211
Energy (kCal)2731.9437
Carbohydrates (g)286.9558
Total fats (g)87.1397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring the chicken stock and butter to a boil, then stir in the rice and return to a boil. Lower the heat, cover and simmer until tender, 16 to 18 minutes. Fluff with a fork. | 2. When the rice is about ready, heat a thin layer of oil, about 1 1/2 tbsp., in a large nonstick skillet over high heat. Pat the chicken dry and season with pepper. Add the meat to the pan in a single layer and do not touch for 2 minutes; stir-fry until golden, about 3 minutes more. Transfer to a plate. | 3. Add a little more oil to the skillet and heat up, then add the pineapple, bell pepper, chile pepper, ginger and garlic and stir-fry until crisp tender and the pineapple pieces are light golden at the edges, about 3 minutes. Stir in the kecap manis (or tamari and sugar) and fish sauce. Add the chicken and toss to coat. | 4. Turn off the heat and add half the basil leaves to wilt. Stir in the lime juice and zest and toss again to combine. Serve with the rice and garnish with the lime wedges and remaining basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 3/4 cups 237.6 23.298000000000002 16.632 7.92
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    vegetable oil - - - -
    chicken breast 1 1/2 1/2 boneless skinless chopped ground 1170.2697 0.0 141.8612 62.93600000000001
    pineapple 1/4 trimmed sliced 20.625 5.412000000000001 0.2228 0.0495
    bell pepper 1 seeded quartered sliced - - - -
    chili pepper 1 thai seeded sliced - - - -
    ginger 1 piece grated - - - -
    garlic clove 3 -4 chopped - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    basil leaf 1 cup - - - -
    lime 1 juiced cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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