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Mango Summer Rolls & Thai Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5902
Energy (kCal)1951.795
Carbohydrates (g)429.4642
Total fats (g)19.409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mango Summer Rolls: | 2. Boil a medium-sized pot of water. | 3. Turn off heat and add the rice noodles. | 4. Let them soak for 2 minutes, stirring occasionally. | 5. Drain the noodles and run them under cold water. Set aside in separate bowl. | 6. Fill pie pan or large wide bowl with hot tap water. | 7. Place the rice paper wrappers, two at a time, into the water until they are flexible (about 30 seconds to one minute.). | 8. Carefully remove wrappers from water and lay flat on clean surface. | 9. In the lower two-thirds of the wrapper, place a tablespoon of the noodles and 1/2 teaspoon of chopped peanuts. | 10. On top of that place 5-6 mango strips and ontop of that, place 2-3 cucumber strips and 3-4 cilantro leaves. | 11. Fold the left and right sides of the wrapper over the filling, then take the bottom of the wrapper and begin to roll. | 12. Keep wrapped and chilled until ready to eat. | 13. Serve with small fingerbowls of the Thai Dipping Sauce. | 14. Thai Dipping Sauce: (makes 3/4 cup). | 15. Mix all of the ingredients together and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled sliced 99.0 24.717 1.3530000000000002 0.627
    cucumber 1 cup seedless sliced 15.6 3.7752 0.6759999999999999 0.1144
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    rice noodle 4 ounces 414.96 91.4052 6.7829999999999995 0.6384
    peanut 1/4 cup 206.955 5.8874 9.417 17.9726
    rice paper 20 - - - -
    rice vinegar 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    asian chili oil 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peanut 3 tablespoons chopped 206.955 5.8874 9.417 17.9726
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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