RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.1688
Energy (kCal)	301.1458
Carbohydrates (g)	7.4178
Total fats (g)	20.8155
Fatty acids, total saturated 20:0 (g)	0.0031
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1775
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.3052
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5656
Tocopherol, beta (mg)	0.0300
Lactose (g)	0.1284
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1404
Tocopherol, delta (mg)	0.0604
Arginine (g)	1.1203
Proline (g)	1.2533
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.4463
Adjusted Protein (g)	0.0000
Cystine (g)	0.3095
Tocotrienol, beta (mg)	0.2860
Selenium, Se (g)	36.1731
Copper, Cu (mg)	0.1595
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5088
Total lipid (fat) (g)	20.8155
Vitamin K (phylloquinone) (g)	4.0430
Cholesterol (mg)	406.9042
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0367
Menaquinone-4 (g)	0.0254
Phytosterols (mg)	0.2516
Folate, total (g)	52.5775
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	988.8451
Energy (kcal)	301.1458
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5205
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5756
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.6477
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0657
Vitamin C, total ascorbic acid (mg)	1.2363
Lutein + zeaxanthin (g)	662.8320
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3307
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.9001
Fatty acids, total saturated 16:0 (g)	5.4541
Carbohydrate, by difference (g)	7.4178
Vitamin D (IU)	89.3108
Fructose (g)	1.3876
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.8215
Tyrosine (g)	0.9148
Potassium, K (mg)	362.4425
Fatty acids, total saturated 12:0 (g)	0.1697
Vitamin A, RAE (g)	200.8548
Serine (g)	1.3838
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0779
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0041
Fatty acids, total saturated 14:0 (g)	1.0842
Histidine (g)	0.5490
Isoleucine (g)	1.0428
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.9596
Water (g)	149.0730
Fatty acids, total saturated 8:0 (g)	0.0904
Tocotrienol, delta (mg)	0.0130
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	218.5058
Sodium, Na (mg)	980.4206
Iron, Fe (mg)	2.2721
Energy (kJ)	1260.6094
Ash (g)	4.7103
Caffeine (mg)	0.0000
Glycine (g)	0.5629
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3152
Fatty acids, total polyunsaturated (g)	2.8012
Vitamin E (alpha-tocopherol) (mg)	2.0114
Sucrose (g)	0.1637
Vitamin B-6 (mg)	0.3050
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1583
Vitamin D (D2 + D3) (g)	2.1675
Vitamin D3 (cholecalciferol) (g)	2.1675
Lysine (g)	1.4132
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3940.9500
Starch (g)	0.0000
Pantothenic acid (mg)	1.7761
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1018
Folate, food (g)	52.5775
Fatty acids, total saturated 20:1 (g)	0.0287
Fatty acids, total monounsaturated (g)	6.9601
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	307.6395
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	9.6390
Vitamin B-12 (g)	1.3568
Calcium, Ca (mg)	313.6013
Fatty acids, total saturated 10:0 (g)	0.1917
Galactose (g)	0.0003
Tocotrienol, gamma (mg)	0.0101
Alanine (g)	0.9658
Glutamic acid (g)	3.3673
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.8553
Vitamin E, added (mg)	0.0000
Retinol (g)	182.2638
Leucine (g)	1.7946
Folate, DFE (g)	52.5775
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	1.5177
Tryptophan (g)	0.2489
Threonine (g)	0.8198
Fatty acids, total polyunsaturated 18:1 c (g)	3.3903
Manganese, Mn (mg)	0.1518
Protein (g)	21.1688
Cryptoxanthin, beta (g)	17.8924
Fatty acids, total saturated 18:1 undifferentiated (g)	6.3907
Betaine (mg)	0.3254
Phosphorus, P (mg)	387.3564
Tocopherol, gamma (mg)	0.5961

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 6 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl. | 2. Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend. | 3. Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes. | 4. Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more. | 5. Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	1		soft	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1/2	teaspoon		1.5504	0.1215	0.0801	0.0831
butter	1/2	teaspoon		14.25	0.6548	0.4452	1.2
mexican cheese	1/4	cup	shredded blend	123.09	1.5279	7.0752	9.8934
avocado	1/2		peeled pitted diced	-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
sea salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scrambled Eggs, Cheese, and Avocado Tortilla Bowl