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Asian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.836
Energy (kCal)1647.042
Carbohydrates (g)219.2823
Total fats (g)77.7391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the brown sugar,soy sauce,sesame oil, vegetable oil,and rice wine vinegar To prepare the rice noodles heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. | 2. As they begin to puff up remove them from the skillet and drain them on paper towels. | 3. be sure to cook them long enough as the under cooked noodles will be like eating needles. | 4. Once cooked add them to the salad mixture. | 5. In a large bowl combine the lettuce,chicken,green onions,and sesame seeds. | 6. Let chill about 10 minutes and just before serving add the cooked rice noodles. | 7. Serve in salad bowl and offer the salad dressing in a pourable container so your family can add as much dressing as they want. | 8. you can also pour the dressing over the top of the salad, toss and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    rice wine vinegar 3 tablespoons - - - -
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    iceberg lettuce 1 rinsed chopped 10.08 2.1384 0.648 0.1008
    chicken breast half 4 boneless cooked shredded - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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