RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.374
Energy (kCal)	115.4468
Carbohydrates (g)	25.0499
Total fats (g)	1.5296
Fatty acids, total saturated 20:0 (g)	0.0043
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1897
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1849
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0334
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1390
Proline (g)	0.1262
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.4981
Adjusted Protein (g)	0.0000
Cystine (g)	0.0281
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1810
Copper, Cu (mg)	0.1111
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8931
Total lipid (fat) (g)	1.5296
Vitamin K (phylloquinone) (g)	500.3016
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0447
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.3735
Folate, total (g)	189.3885
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	14128.4925
Energy (kcal)	115.4468
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0096
Fatty acids, total saturated 14:1 (g)	0.0043
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0340
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	15.2789
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0553
Vitamin C, total ascorbic acid (mg)	48.5293
Lutein + zeaxanthin (g)	3880.2365
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1282
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.5200
Fatty acids, total saturated 16:0 (g)	0.1585
Carbohydrate, by difference (g)	25.0499
Vitamin D (IU)	0.0000
Fructose (g)	5.6237
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.3594
Tyrosine (g)	0.0578
Potassium, K (mg)	836.2058
Fatty acids, total saturated 12:0 (g)	0.0065
Vitamin A, RAE (g)	706.8520
Serine (g)	0.1320
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1288
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0043
Fatty acids, total saturated 14:0 (g)	0.0132
Histidine (g)	0.0470
Isoleucine (g)	0.0982
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6212
Water (g)	401.2940
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	8462.7025
Sodium, Na (mg)	623.5385
Iron, Fe (mg)	3.3541
Energy (kJ)	481.7415
Ash (g)	3.8034
Caffeine (mg)	0.0000
Glycine (g)	0.1082
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2133
Fatty acids, total polyunsaturated (g)	0.4030
Vitamin E (alpha-tocopherol) (mg)	0.9747
Sucrose (g)	5.1319
Vitamin B-6 (mg)	0.3650
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1390
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6257
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0043
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1731
Folate, food (g)	189.3885
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0852
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0916
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0021
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.3367
Fatty acids, total polyunsaturated 16:1 c (g)	0.0043
Fatty acids, total saturated (g)	0.2586
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	178.8785
Fatty acids, total saturated 10:0 (g)	0.0257
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1301
Glutamic acid (g)	0.5336
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1799
Folate, DFE (g)	189.3885
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.0157
Tryptophan (g)	0.0323
Threonine (g)	0.0964
Fatty acids, total polyunsaturated 18:1 c (g)	0.0383
Manganese, Mn (mg)	0.7385
Protein (g)	5.3740
Cryptoxanthin, beta (g)	28.1340
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0711
Betaine (mg)	3.4126
Phosphorus, P (mg)	132.3530
Tocopherol, gamma (mg)	0.4401

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toast sesame seeds in a low oven until lightly browned and set aside in a custard cup. | 2. Finely chop cilantro and set aside in another custard cup. | 3. After rinsing and trimming green onions, coursely chop both whites and greens. | 4. Combine onions, lime juice, soy sauce, sugar and cayenne into medium bowl and set aside. | 5. Rinse and dry lettuce leaves. | 6. Put ground turkey into a pot and cover with several inches of water. | 7. Bring to a boil, chopping turkey into crumbles as the water heats. | 8. Cook about 5 minutes or until turkey is done. | 9. Drain all water from turkey (I use a colander). | 10. Stir turkey into other ingredients in medium bowl and combine well. | 11. To serve: put cilantro, sesame seeds, meat mixture, and lettuce leaves on the table where each person can assemblehis/her "wrap". | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	1	package	ground	-	-	-	-
green onion	3			57.51	12.2262	2.0661	1.0011
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
bibb lettuce	1			21.19	3.6349	2.2005	0.3586
sesame seed				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Turkey Lettuce Wraps