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'my Thai' Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.6508
Energy (kCal)1482.2522
Carbohydrates (g)54.5874
Total fats (g)58.7495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the stock in a saucepan; add the ginger, garlic, coriander, lime zest and juice and bring to a boil over medium heat. | 2. Add the diced chicken, mushrooms and fish sauce; simmer slowly, uncovered, for 10 minutes; check and adjust seasoning. | 3. Add the tomatoes and chiles and cook for 5 more minutes. | 4. Stir in the baby spinach and cook 1 minute longer; discard ginger. | 5. Serve, topped with shredded basil; garnish with fresh lime wedges in case you want to squeeze some into your soup. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    ginger 3 pieces peeled - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    lime juice zest 2 juice 201.7333 0.0 44.88 1.1333
    lemon juice zest 2 juice 201.7333 0.0 44.88 1.1333
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    portabella mushroom 8 ounces cut 49.8951 8.777000000000001 4.7854 0.7938
    thai fish sauce 4 tablespoons 201.7333 0.0 44.88 1.1333
    cherry tomato 8 ounces 201.7333 0.0 44.88 1.1333
    bird eye chile red one 4 -6 chopped 201.7333 0.0 44.88 1.1333
    baby spinach 1 bag cleaned 201.7333 0.0 44.88 1.1333
    basil 3/4 cup shredded 4.14 0.47700000000000004 0.5670000000000001 0.1152
    lime wedge 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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