RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.338
Energy (kCal)	757.9962
Carbohydrates (g)	84.6112
Total fats (g)	46.8348
Fatty acids, total saturated 20:0 (g)	0.1890
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0223
Fatty acids, total polyunsaturated 17:1 (g)	0.0003
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0314
Tocopherol, beta (mg)	0.0621
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0033
Tocopherol, delta (mg)	0.1850
Arginine (g)	0.5269
Proline (g)	0.1326
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7115
Adjusted Protein (g)	0.0000
Cystine (g)	0.0598
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.0737
Copper, Cu (mg)	0.4406
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3319
Total lipid (fat) (g)	46.8348
Vitamin K (phylloquinone) (g)	2.9491
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0040
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	74.8307
Folate, total (g)	32.5703
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	140.7303
Energy (kcal)	757.9962
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0235
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0576
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	8.0767
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0140
Vitamin C, total ascorbic acid (mg)	9.6862
Lutein + zeaxanthin (g)	4.9019
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1961
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.4862
Fatty acids, total saturated 16:0 (g)	4.1471
Carbohydrate, by difference (g)	84.6112
Vitamin D (IU)	0.0000
Fructose (g)	0.4835
Fluoride, F (g)	0.3850
Aspartic acid (g)	0.3546
Tyrosine (g)	0.1008
Potassium, K (mg)	491.8359
Fatty acids, total saturated 12:0 (g)	12.6927
Vitamin A, RAE (g)	7.2005
Serine (g)	0.1652
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1667
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.1215
Fatty acids, total saturated 22:0 (g)	0.3780
Fatty acids, total saturated 14:0 (g)	5.0280
Histidine (g)	0.0793
Isoleucine (g)	0.1307
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.7209
Water (g)	141.0617
Fatty acids, total saturated 8:0 (g)	2.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	82.5052
Sodium, Na (mg)	727.8715
Iron, Fe (mg)	4.3747
Energy (kJ)	3171.6327
Ash (g)	4.1724
Caffeine (mg)	0.0000
Glycine (g)	0.1585
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.5532
Fatty acids, total polyunsaturated (g)	6.5804
Vitamin E (alpha-tocopherol) (mg)	2.8103
Sucrose (g)	0.3501
Vitamin B-6 (mg)	0.2191
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1637
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1555
Beta-sitosterol (mg)	0.0067
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2187.2419
Starch (g)	0.0000
Pantothenic acid (mg)	0.3769
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1900
Folate, food (g)	32.5703
Fatty acids, total saturated 20:1 (g)	0.1845
Fatty acids, total monounsaturated (g)	9.2676
Stigmasterol (mg)	0.0100
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0432
Choline, total (mg)	91.4810
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	28.3740
Vitamin B-12 (g)	0.0288
Calcium, Ca (mg)	60.5858
Fatty acids, total saturated 10:0 (g)	1.6206
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1620
Glutamic acid (g)	0.7790
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.3381
Vitamin E, added (mg)	0.0000
Retinol (g)	0.2400
Leucine (g)	0.2410
Folate, DFE (g)	32.5703
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.3664
Tryptophan (g)	0.0434
Threonine (g)	0.1206
Fatty acids, total polyunsaturated 18:1 c (g)	0.0064
Manganese, Mn (mg)	1.8860
Protein (g)	4.3380
Cryptoxanthin, beta (g)	0.6733
Fatty acids, total saturated 18:1 undifferentiated (g)	9.0580
Betaine (mg)	0.0962
Phosphorus, P (mg)	172.5105
Tocopherol, gamma (mg)	2.2020

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a wok until it is hot. | 2. Add 1 tbsp peanut Oil and 1 tsp sesame oil. | 3. When the oils are hot add the chopped onion and stir for 2 to 3 minutes. | 4. Add the ginger, garlic, curry paste, then stir until thoroughly mixed. | 5. Do not burn. | 6. Next, open widows in the house and grab a tissue to wipe your teary eyes because the aromatic smell is so strong BUT smells delicious. | 7. Add chicken and stir for 2 minutes, coating well with the paste. | 8. Add chili sauce, fish sauce and stir for 30 seconds. | 9. Add the hot stock, stir. | 10. Add the cooked noodles and simmer for 2 minutes. | 11. (Cook noodles of your choice as per noodle directions) | 12. Then add the lemongrass and coriander; stir well. | 13. Add the chopped assorted vegetables; stir for a minute. | 14. Do not over cook the vegetables. | 15. Add the coconut milk or cream and stir and simmer for 1 minute. | 16. Remove from the heat and serve immediately in a huge bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	100		sliced	-	-	-	-
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
lemongrass	2	teaspoons		-	-	-	-
red curry paste	2	teaspoons		-	-	-	-
chili sauce	1	tablespoon	sweet	15.6975	3.3767	0.4266	0.0512
fish sauce	1	teaspoon		2.1	0.2184	0.3036	0.0006
chicken stock meat	2	cups	used	-	-	-	-
noodle	80	g		280.8	68.872	0.128	0.048
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
vegetable bok choy	2	cups	assorted	-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Adam's Laksa for One