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Bell Peppers Stuffed With Coconut Rice and Mangoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3773
Energy (kCal)560.1548
Carbohydrates (g)50.2588
Total fats (g)41.1801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice off the tops of the peppers and remove and discard the seeds and membranes. Removing the stems, chop the pepper tops and set aside. Arrange the peppers upright in a 5 1/2-6 quart slow cooker. | 2. Heat 1 tablespoons of the oil in a large skillet over medium heat. Add the onion and chopped pepper tops, cover and cook until softened, about 5 minutes. | 3. In a medium-size bowl, combine the onion mixture, rice, coconut, cashews, basil, lime juice and sugar and season with salt and pepper to taste. Chop one half of the mango and add to the stuffing. Mix well and spoon into the pepper cavities, packing it lightly. Cover and cook on LOW for 4 hours, until the peppers are tender but still hold their shape. | 4. Cut remaining mango half into thin slices and use to garnish the peppers when they are ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 4 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 60.0 14.01 1.65 0.15
    grain rice 2 cups cooked - - - -
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cashew 1/2 cup unsalted dry-roasted chopped - - - -
    thai basil 1/2 cup chopped - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt black pepper ground - - - -
    mango 1 ripe peeled halved cut 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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