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Thai Chicken Meatballs With Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1174
Energy (kCal)1045.2115
Carbohydrates (g)161.6542
Total fats (g)34.8078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce: | 2. Chop the scallions and mince the garlic. | 3. Heat oil in a small saucepan. Add scallions, garlic, and galangal and cook for 3 minutes, stirring frequently. | 4. Add pineapple, vinegar, ketchup, sugar, chili paste, and soy sauce and mix well. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 minutes. | 5. Combine cornstarch and 1 tablespoon of water in a small cup. Add the mixture to the sauce and cook, stirring, for 1 minute or until thickened slightly. Allow to cool to room temperature before serving. | 6. To make the meatballs: | 7. Cover a rimmed baking sheet with foil and spray with cooking spray. | 8. Remove the leaves from the lemongrass and trim the root end. Slice the bottom 3 inches of the root; discard the remainder. Combine the lemongrass, scallions, garlic, fish sauce, water, and crushed red pepper flakes in a blender or food processor and puree until smooth. | 9. Whisk the egg and milk in a large mixing bowl. Add the lemongrass mixture and rice and mix well. Add the ground chicken and salt and pepper to taste and mix again. | 10. Make into 1 1/2 inch meatballs, roll in the panko crumbs, and place on the prepared pan. Spray the tops of the meatballs with cooking spray. | 11. Bake at 450 degrees for 12-15 minutes until meatballs are cooked through and no longer pink. Served immediately with the dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    scallion 4 128.0 29.36 7.32 0.76
    garlic clove 2 - - - -
    galangal 1/4 tablespoon ground - - - -
    pineapple 1/2 cup well-drained crushed 41.25 10.824000000000002 0.4455 0.099
    rice vinegar 1/2 cup - - - -
    ketchup 1/3 cup - - - -
    dark brown sugar 1/4 cup - - - -
    garlic red chile paste 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    lemongrass 2 stalks - - - -
    scallion 4 128.0 29.36 7.32 0.76
    garlic clove 2 - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    water 1 tablespoon 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    white rice 3/4 cup cooked 506.4375 110.9306 9.8929 0.9158
    chicken 1 1/4 ground - - - -
    panko breadcrumb 3/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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