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Chili-Mushroom Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2139
Energy (kCal)402.25
Carbohydrates (g)48.7143
Total fats (g)18.6889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and mushrooms in the oil a couple of minutes. | 2. Add curry powder and fry gently until softened. | 3. Add potato flour, stir. | 4. Add water, cream (or soy milk or coconut milk) and sweet chili sauce. | 5. Stir and cook 5-7 minutes on low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    potato flour 1 teaspoon 11.9 2.77 0.23 0.0113
    water 1/2 cup 0.0 0.0 0.0 0.0
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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