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Chicken Holy Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7982
Energy (kCal)1443.9592
Carbohydrates (g)34.478
Total fats (g)59.7795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash together garlic and chiles using a mortar and pestle or the flat side of a large knife. Heat oil in a wok or large skillet over medium-high heat. Add garlic mixture. Cook, stirring constantly, until garlic is just golden, about 20 seconds. | 2. Add chicken; cook, stirring often, until chicken is cooked through, about 4 minutes. Stir in fish sauce, soy sauce, sugar, and pepper. Add basil; cook, stirring constantly, 1 minute. Season with more pepper, if desired. Serve over rice. Garnish with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    thai chile two jalapeno 6 sliced used seeded sliced 806.9352 0.0 179.5204 4.5333
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    chicken breast half 2 lbs boneless skinless 806.9352 0.0 179.5204 4.5333
    southeast asian fish sauce 1 tablespoon 806.9352 0.0 179.5204 4.5333
    southeast asian fish sauce 1 teaspoon 806.9352 0.0 179.5204 4.5333
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 4 1/2 teaspoons 82.59299999999999 20.6586 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    basil 3 cups 16.56 1.9080000000000001 2.2680000000000002 0.4608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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