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Thai Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6672
Energy (kCal)883.8898
Carbohydrates (g)74.5594
Total fats (g)18.651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the cup of water to a boil and add the salt or cube and rice. Stir and reduce to a simmer. Cover and cook for 20 minutes. This will make more rice than you need, but you don’t have a pot small enough to make less. Bring a wok of water to boil with a steamer basket on top. Place a 12“ square of banana leaf inside and wilt the leaf to a pliable state. Remove the leaf, cut two “shoe string” strips, with the grain, to use for tying and reserve. | 2. Mix ingredients 2 through 9 together in a low flat bowl. Place the filet in the mixture and turn to coat both sides. | 3. Lay the coated filet on the leaf, pour on the remaining mixture, and wrap it up. Secure with the strips. | 4. Place the package in the steamer and cook for 10 minutes. | 5. Plate half the rice and lay the unwrapped filet on top. Pour remaining juices over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    gingerroot 1 teaspoon minced 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    thai chile 1/4 teaspoon ground 403.4676 0.0 89.7602 2.2667
    lime juice 1 - - - -
    banana leaf steamed 403.4676 0.0 89.7602 2.2667
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    water 1 cup 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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