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Mussels With Coconut-curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5393
Energy (kCal)2224.9583
Carbohydrates (g)107.9274
Protein (g)223.9068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    ginger 1 tablespoon 1.6 0.3554 0.0364 0.015
    ginger 1 teaspoon diced 1.6 0.3554 0.0364 0.015
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    white wine 1/2 cup - - - -
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    lime peel 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    mussel 4 lbs debearded 1560.3875 66.9515 215.9141 40.6427
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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