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Mussels With Coconut-curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.9068
Energy (kCal)2224.9583
Carbohydrates (g)107.9274
Total fats (g)97.5393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large stockpot, saute shallots and ginger for 5 minutes. | 2. Add curry, saute 2 minutes. | 3. Add wine, simmer 4 minutes. | 4. Add clam juice, lime zest, and juice, simmer 4 minutes. | 5. Add coconut milk, and simmer for 4 minutes. | 6. Add mussels, cover pot, and steam 4 minutes, or until all or most mussels are open. | 7. With slotted spoon, remove mussels and place into 4 bowls. | 8. Discard any mussels that did not open. | 9. Add cilantro to broth, cook for 30 seconds, then spoon over mussels into bowls. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    ginger 1 tablespoon 1.6 0.3554 0.0364 0.015
    ginger 1 teaspoon diced 1.6 0.3554 0.0364 0.015
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    white wine 1/2 cup - - - -
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    lime peel 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    mussel 4 lbs debearded 1560.3875 66.9515 215.9141 40.6427
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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