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Spicy Thai Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3169
Energy (kCal)389.129
Carbohydrates (g)31.5792
Total fats (g)27.9517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare salad by combine salad ingredients in a bowl. | 2. To prepare dressing, combine lemon juice and remaining dressing ingredients, stirring with a whisk. | 3. Drizzle the dressing over salad and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups cooked chopped - - - -
    red bell pepper 2 cups - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    cucumber 1 cup sliced - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    italian salad mix 1 package - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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