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Salmon & Eggplant Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6029
Energy (kCal)1538.2558
Carbohydrates (g)63.3274
Total fats (g)103.2849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. | 2. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute. | 3. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes. | 4. Add coconut milk, fish sauce and brown sugar to the pan; bring to a boil; stir in salmon and snow peas. | 5. Reduce heat to a simmer, cover and cook, stirring occasionally, until the salmon is cooked through and the peas are tender-crisp, about 5 minutes. | 6. Remove from heat; stir in basil and lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    eggplant 1 pound 113.3982 26.6713 4.4452 0.8165
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    fish sauce 1 teaspoon 6.3 0.6552 0.9108 0.0018
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salmon fillet 1 lb skinned cut 403.4676 0.0 89.7602 2.2667
    sugar snap pea 2 cups trimmed 403.4676 0.0 89.7602 2.2667
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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