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Chicken With Holy Basil Adapted from Vatch Bhumichitr

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4684
Energy (kCal)301.5452
Carbohydrates (g)40.966
Total fats (g)14.1232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a wok or frying pan, heat the oil and fry the garlic and chili, stirring well, until the garlic begins to brown. | 2. add the minced chicken and stir fry over a high heat, breaking apart the meat and mixing in the garlic and chili. | 3. add all the remaining ingredients to the pan and continue to stir fry until the chicken is cooked through, turn onto dish and serve with brown rice and red bell pepper rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    chicken 1 ground - - - -
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    fish sauce 1/4 cup 0.0 0.0 0.0 0.0
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    basil leaf 60 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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