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Sam's Beef Sate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.2756
Energy (kCal)665.1851
Carbohydrates (g)24.3763
Total fats (g)15.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice flank steak across grain about 1/4 thick. | 2. Mix remaining ingredients except sticks (did I need to say that?) and add flank strips. Make sure they're all covered in the marinade - let sit least 15 to about 30 minutes. | 3. Thread onto skewers. | 4. Heat grill pan, bbq or broiler - they won't take long - about 3 minutes a side and serve with dipping sauce: | 5. 3 tablespoons Hoisin sauce - Asian aisle, any supermarket. | 6. 1 teaspoon chili paste - same aisle. | 7. Mix both together and put in small dipping bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    gingerroot 1/2 grated 2.4 0.5331 0.0546 0.0225
    garlic clove 3 crushed - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    bamboo skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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