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Thai Minced Chicken in Lettuce Leaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6705
Energy (kCal)278.7683
Carbohydrates (g)41.325
Total fats (g)9.6508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the chicken in a food processor, or use a chefs knife to finely mince. In a small skillet over medium high heat, heat oil and sauté chicken for 5 to 8 minutes, or until opaque throughout. | 2. In a medium bowl, combine the cooked chicken and remaining fillin ingredients. Cover and refrigerate for at least 30 minutes or overnight. Taste and adjust the seasoning with lime juice, fish sauce, and cayenne. | 3. To serve, spoon 1 heaping tablespoon of filling into each lettuce leaf and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 3 crushed - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    lemongrass 2 chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    red onion 1/4 cup diced - - - -
    butter lettuce leaf 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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