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Tex-Mex Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.7076
Energy (kCal)2194.1265
Carbohydrates (g)23.8573
Total fats (g)64.1367
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay tilapia fillets in a glass baking dish. Drizzle olive oil and lime juice evenly over the fish. Season with salt and pepper. Allow to sit at room temperature for 1 hour. | 2. Transfer tilapia to a non-stick skillet and pour the lime juice mixture over the fish. Scatter the tomatoes, jalapenos, and cilantro over the fillets. Cook over medium heat for about 4 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno pepper 2 sliced 3.2625 0.7312 0.1024 0.0416
    cilantro leaf 8 sprigs 4.0889 0.6524 0.3787 0.0924
    salt black pepper to taste ground 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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