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Taco-Seasoned Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.209
Energy (kCal)703.018
Carbohydrates (g)44.8359
Total fats (g)57.362
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a skillet over medium heat. | 2. Mix bread crumbs and taco seasoning mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack. | 3. Cook salmon in the hot oil until it flakes easily with a fork, about 4 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    bread crumb 1/2 cup Italian-seasoned 213.3 38.8692 7.209 2.862
    taco seasoning mix 1/4 cup 19.928 5.9667 0.0 0.0
    fillet salmon 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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