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Mussels with Chili, Garlic and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2358
Energy (kCal)973.1093
Carbohydrates (g)31.9944
Protein (g)83.1014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 1/2 scrubbed 585.1453 25.1068 80.9678 15.241
    red chilies 3 chopped - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    water 1/2 cup 0.0 0.0 0.0 0.0
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    garlic 2 cloves 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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