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Thai Spiced Trout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.5123
Energy (kCal)1869.6203
Carbohydrates (g)3.8784
Total fats (g)36.4863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-reactive bowl combine oil and lemon zest. Add Thai curry paste, soy sauce, mango chutney and chopped green onion. Place the trout fillets on a tray and pour marinade overtop. Cover and place in the refrigerator for at least 2 hours. | 2. Remove trout from refrigerator, transfer fish to a clean tray and discard of the marinade. | 3. Preheat the barbecue to medium high heat. Oil the grill and place the trout on the grill for approximately 3 minutes per side. Remove and plate on platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/8 cup 234.895 0.0 0.0 27.25
    lemon zest 2 1613.8703 0.0 359.0408 9.0667
    green curry paste 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    spring onion 1 bunch chopped - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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