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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, cover noodles with boiling water and let soak for 20 minutes. Drain and set aside. | 2. In wok or deep frying pan, heat oil over high heat; stir-fry garlic for 15 seconds. Add peppers; stir-fry for 5 seconds. Add beef; stir-fry until browned and still pink inside, about 2 minutes. Remove to plate and keep warm. | 3. Add fish sauce and soy sauce, lime juice, 2 tablespoons (25 mL) water and sugar. Add long beans; cover and cook for 3 minutes or until beans are tender-crisp. | 4. Add drained noodles; stir fry until coated, about 2 minutes. Return meat and bean sprouts to wok; toss to combine well. Sprinkle with coriander and basil; toss to combine. Serves 2. | 5. Substitution: | 6. If Thai bird peppers are not available, use 1 jalapeno pepper, thinly sliced, or 1/2 teaspoon (2 mL) hot pepper flakes. | 7. If long beans are unavailable, use 6 ounces (175 g) regular green beans, cut into 1-inch (2.5 cm) lengths. | 8. Canadian Living. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice noodle	3	ounces		311.22	68.5539	5.0872	0.4788
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	2		minced	-	-	-	-
bell pepper	2		sliced	59.6	13.8272	2.5628	0.5066
grilling	6	ounces	sliced	151.3	0.0	33.66	0.85
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
bean	3	ounces	cut	24.6641	3.487	3.572	0.4252
bean sprout	2/3	cup		151.3	0.0	33.66	0.85
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
thai basil	2	tablespoons	chopped	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.