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Thai Chilli Swordfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3797
Energy (kCal)1198.5159
Carbohydrates (g)32.3333
Protein (g)184.7083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    nam pla 1 tablespoon 806.9352 0.0 179.5204 4.5333
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sea salt 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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