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Thai Chilli Swordfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7083
Energy (kCal)1198.5159
Carbohydrates (g)32.3333
Total fats (g)32.3797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle a little sea salt over the fish. | 2. Heat the oil in a very hot skillet. | 3. Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking. | 4. Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously. | 5. Serve the fish with a little of the sauce drizzled over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    nam pla 1 tablespoon 806.9352 0.0 179.5204 4.5333
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sea salt 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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