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Thai Green Mango and Pork Platter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.9485
Energy (kCal)2327.5762
Carbohydrates (g)60.2719
Total fats (g)200.8734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry the chilies, garlic and ginger in the oil for 2 minutes. | 2. Add the pork strips and continue to cook until the pork is browned. | 3. Stir in the fish sauce, shrimp paste, sugar and water. | 4. Cover and simmer until the pork is tender and the sauce is reduced and thick. | 5. Remove from heat and stir in the mango and peanuts. | 6. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano chilies 6 seeded cut - - - -
    garlic clove 4 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork 1 lb boneless cut 1705.536 0.0 63.0958 159.0775
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    shrimp paste 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    mango 2 cups diced 198.0 49.434 2.7060000000000004 1.254
    peanut 3 tablespoons roasted unsalted crushed 155.2162 4.4156 7.0628 13.4795
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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