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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation:. | 2. Wash the lettuce, dry, and separate the leaves. Set aside. | 3. Cut chicken into small pieces, less than 1/4 inch square. | 4. Mix together the sauce ingredients. I puree them together with a hand blender. | 5. Heat 2 tbsp of sesame oil in a non-stick frying pan on high heat. Add the chicken. When the chicken is about half way done I mix in the sauce. Only add enough to sauce to thoroughly coat the chicken and a little bit more. You don't want the chicken "swimming" in the sauce. Cook until the chicken is cooked through. | 6. In a separate bowl combine water chestnuts, green onions, carrots. Add warm chicken, mix together and sprinkle with sesame seeds. | 7. Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle. The lettuce wraps are designed to be eaten "taco-style," with the lettuce/chicken mixture folded into a package. Continue with the remainder of the chicken and lettuce leaves. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
romaine lettuce	1			7.99	1.5463	0.5781	0.141
chicken breast	4			3120.7192	0.0	378.2965	167.8294
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
water chestnut	1	cup	rinsed chopped	-	-	-	-
sesame seed	1/4	cup	toasted	342.0	15.714	10.686	28.8
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
seseme oil	1	tablespoon		-	-	-	-
ginger	2	slices	minced	3.52	0.7819	0.0801	0.033
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.