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Thai Chicken Noodle Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.4047
Energy (kCal)3023.2825
Carbohydrates (g)244.5603
Total fats (g)217.6657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skim off the thick creamy paste from the top of the coconut milk into a saucepan and use to saute the next ingredients. | 2. Add curry paste and mix till combined on a fairly high 'saute' heat. | 3. Add 1 Tbsp cilantro and the chicken and saute until chicken is cooked through. | 4. Add the remaining liquid from the coconut cream, the additional can of coconut milk and the chicken stock. | 5. Trim off the green portion of the lemon grass, and using the whiter sections, slice the stalks open down the middle (without going all the way through) and 'bruise' by bashing lightly with the edge of your knife - this allows the flavour to infuse your dish - but leave stem pieces large enough for easy removal from the dish later. | 6. Add lemon grass, fish sauce and lime leaves to broth and simmer for 30 minutes. | 7. Remove lemon grass and discard. | 8. Add noodles, ensuring that they are covered by the broth and allow to simmer for 5 minutes. | 9. Right before serving, stir in 2 Tbsp cilantro and green onions. | 10. TO SERVE:. | 11. Heap the 'cold- crispy' bok choy and bean sprouts into 2 bowls. | 12. Ladle over the 'hot' chicken noodle curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    red curry paste 1 teaspoon - - - -
    cilantro 1 tablespoon chopped attached 0.23 0.0367 0.0213 0.0052
    chicken breast 2 boneless skinless diced boneless - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lemon grass root 3 -4 - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    lime leaf 6 -8 - - - -
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    cilantro 2 tablespoons chopped 0.23 0.0367 0.0213 0.0052
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    bok choy 1 cup raw sliced - - - -
    bean sprout 1 cup raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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