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Thai Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4033
Energy (kCal)138.469
Carbohydrates (g)35.3985
Total fats (g)0.7374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except the basil. Cool for up to 2 hours. Add in basil when ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 diced - - - -
    plum tomato 3 diced - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chili pepper 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    lime zest 1 tablespoon grated - - - -
    basil leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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