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Thai Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5372
Energy (kCal)543.0356
Carbohydrates (g)38.209
Total fats (g)37.7403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peanut butter, soy sauce, white wine & pepper in a pan or microwave while mixing. | 2. Warm the wrap according to package instructions. | 3. Place chicken down the centre of wrap, then add remaining salad. Pour peanut sauce over chicken and salad mixture. | 4. Fold the outside edges in, then roll. | 5. Heat in a hot oven or grill for 30 seconds each side and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat sandwich wrap 4 - - - -
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white wine 2 tablespoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 1/2 cups cooked chopped - - - -
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    baby spinach leaf 2 cups - - - -
    sprout 2/3 cup mixed 25.2267 5.2507 1.9829 0.17600000000000002
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    herb 1 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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