RecipeDB

Cooking in progress....

Pumpkin and Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4378
Energy (kCal)730.815
Carbohydrates (g)50.2965
Protein (g)25.6343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 1/2 12.375 2.7060000000000004 0.8498 0.0578
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow mustard seed 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 1 chopped - - - -
    red chile 1 chopped - - - -
    chicken stock 3 3/8 cups 291.6 28.593000000000004 20.412 9.72
    shrimp 1 tablespoon - - - -
    coconut cream 5 tablespoons 247.5 4.9875 2.7225 26.01
    salt pepper - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition