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Cheesy Mexican Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5576
Energy (kCal)1413.4157
Carbohydrates (g)66.5048
Total fats (g)106.3807
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray. | 2. Stir condensed soup, sour cream, green chilies, and milk together in a large bowl. Add chicken, tortilla pieces, and taco seasoning; stir. Mix tomato and 1 cup Mexican-style cheese blend into chicken mixture. | 3. Spread chicken mixture out into the prepared baking dish and cover the dish with aluminum foil. | 4. Bake casserole in the preheated oven for 40 minutes. Discard aluminum foil. Sprinkle remaining cheese over the top of the casserole and continue baking until cheese melts and casserole is bubbling, 5 to 10 minutes more. Let rest for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    cream 1 container fat-free sour - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    chicken breast meat 2 1/2 cups cooked shredded - - - -
    yellow corn tortilla 8 - - - -
    taco seasoning mix 1 teaspoon 1.6607 0.4972 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    mexican cheese 1 1/2 cups shredded divided blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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