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Green Curry Paste - Namphrik Gaeng Keau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.158
Energy (kCal)57.89
Carbohydrates (g)13.0298
Total fats (g)0.2275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chillies, turmeric and garlic in a mortar & pestle (or electric grinder) and pound/grind well. | 2. Add lemongrass, galangal, coriander, and lime; pound/grind well. | 3. Add shallot, lesser ginger & shrimp paste - grind/pound until smooth and there are no major lumps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai green chili 15 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    galangal 40 chopped - - - -
    lemongrass 1 tablespoon chopped - - - -
    coriander root 1 teaspoon chopped - - - -
    lime peel 1 teaspoon chopped - - - -
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    shrimp paste 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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